Welcome

This site is a landing place that contains resources to support individuals, groups, and communities as a means to reduce pain we all are faced with as a collective society. Mindfulness helps with isolation and disconnect by learning to be open to the present moment. Individuals report becoming less reactive to internal and external experiences and gain a sense of calmness and joy. Less reactivity can help balance emotional responses and improve relationships. The concepts and practices cultivated here are rooted in Buddhist philosophy and psychology, western psychology, trauma-sensitive mindfulness, and indigenous community resilience. We help you develop a practice for living that connects you to wholeness and well-being.