Resources
Listening to our experience and learning from others are important parts of practice that can be transformative. Resources provide increased resilience by helping you to connect and cultivate tools for being with
Below are resources available to you that are aimed to support and deepen your practice
Mindfulness Groups & Courses Online
Talks on Mindfulness
The Healing Power of Mindfulness by Jon Kabat-Zinn
Zen Mountain Monastery - Mount Tremper, New York
Pema Chödrön Interviews & Trainings
Guided Meditations & Tracking
Increasing understanding and collaboration across differences by Rhonda Magee
Sustainable Compassion Training
Meditations lead by Buddhist teachers
Yongey Mingyur Rinpoche on YouTube
Keeping track of your meditation practice
Publications on Meditation Practice
Why should I meditate? What are the benefits?
The Neuroscience of Mindfulness Meditation. Nature Reviews Neuroscience
What are some common blocks within people that meditate?
Mindfulness & Earth Resiliency
Mother Wisdom: Learning to Embody Interdependence by Dekila Chungyalpa
The Loka Initiative, Center for Healthy Minds
Mindfulness Books
Mindfulness for the beginner
Mindfulness in Plain English - Henepola Gunaratana
Wherever You Go, There You Are - Jon Kabat-Zinn
The Wisdom of No Escape - Pema Chödrön
Awakening Loving Kindness - Pema Chödrön
Trauma Understanding & Healing Books
For the understanding of trauma
The Myth of Normal - Gabor Mate
The Body Keeps the Score - Bessel Van der Kolk
Understanding our Mind - Thich Nhat Hanh
How mindfulness can benefit community & society
