Annesia is offering an introduction to mindfulness meditation course that will meet weekly online. Schedule TBD. Click button below to register for the upcoming course.

See additional offerings below

Guided Practice

This short holding practice can be a resource when faced with present or anticipated dysregulation

Guidance on noticing the body and felt sense of safety internally and in your surroundings

This recording guides you through awareness of body sensations to support your current mood

Discover how posture shifts change your felt sense of safety in the body

Learn to befriend sensations of the body with guidance though a body scan that allows the ability to cultivate awareness, attention, and acceptance. (artwork: Kang Ik-Joong "Happy Buddha" 2008, MFA Boston)

Course Offerings

  • Trauma-Sensitive Tools for Resilience

    Experience how internal gauge practice can enhance your connection with self, community and the Earth

  • Intro to Mindfulness Meditation

    Develop a daily meditation practice and obtain resources to enhance your practice

  • Intro to Buddhist Philosophy

    Experience a deepening in your meditation practice by learning the core teachings of Buddhism